Preventing and controlling high blood pressure
Although there is still no cure for high blood pressure, it can be effectively controlled through treatment that may involve lifestyle and dietary changes, as well as medication. For those who have yet to develop the condition, maintaining a healthy lifestyle and diet throughout life can go a long way in preventing this potentially deadly condition.
There are many ways people of all ages, races, and family backgrounds can help to prevent or lessen their chances of developing high blood pressure. Among the most important recommendations are:
•Maintain the right weight (lose weight if obese).
•Eat properly (limit salt intake).
•Get exercise.
•Practice relaxation techniques to reduce stress.
•Avoid alcohol and tobacco.
•Monitor your health (including regular blood pressure readings).
•Take blood pressure medicine, if prescribed.
You can greatly reduce your chance of developing high blood pressure by following the recommendations listed above. In more serious cases, medication may be necessary to help control the condition. However, it is very important to prevent the development of high blood pressure in the first place.
The following is a more in-depth review of the key ways that people with and without high blood pressure can help to control or prevent the condition from becoming severe or out of control.
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